march2

Topically: 

Rosewater and glycerin throughout the day

TML #2

Vitamin E oil

doTerra Melaleuca + Lavender oils

DigestZen in the evening (2 drops total)
doTerra Peppermint -- one drop, rubbed into hands, inhaled, then rubbed across back of neck for pain and migraine.

Internally: 

Water: 64 oz. with lemon oil (3 drops)

3 drops Frankincense 
SmoothMove
All pills except colon cleansers. Total: 19 pills/capsules.

Food: 

Amy's rice / vegan mac & cheese for both breakfast and lunch 

^(I know, I know... one of those days).

Frozen blueberries

Unsulfured / unsweetened dried apples
1 egg