Debbie suggested that I track my symptoms so that I can see when even small improvements are made. Otherwise, these small improvements might be lost in the sea of everything-that-still-isn't-fixed. I think it's a great idea! I'll revisit the list at the end of each week to see how things are going. With everything else that has to be tracked, I think this is better suited to that format. :)
Here's the current list:
Chronic fatigue from morning to early evening
On/off nausea
Serious brain fog
Back pain
Neck pain
Wrist cramping, L & R
Stomach pain
Chronic constipation
Bloated / swollen: face, neck, tummy
Eczema:
- L, R ears
- forehead
- L, R cheeks
- L, R eyelids
- under the chin
- L, R jawbone
- L, R, F, B of neck
- L, R, F of shoulders + along arm pit line
- top of back
- chest
- torso
- L, R inner thigh
- behind R knee
- L, R arms, including wrist
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