Topically:
Rosewater and glycerin throughout the day
TML #2
Vitamin E oil
doTerra Melaleuca + Lavender oils
DigestZen in the evening (2 drops total)
doTerra Peppermint -- one drop, rubbed into hands, inhaled, then rubbed across back of neck for pain and migraine.
doTerra Peppermint -- one drop, rubbed into hands, inhaled, then rubbed across back of neck for pain and migraine.
Internally:
Water: 64 oz. with lemon oil (3 drops)
3 drops Frankincense
SmoothMove
All pills except colon cleansers. Total: 19 pills/capsules.
SmoothMove
All pills except colon cleansers. Total: 19 pills/capsules.
Food:
Amy's rice / vegan mac & cheese for both breakfast and lunch
^(I know, I know... one of those days).
Frozen blueberries
Unsulfured / unsweetened dried apples
1 egg
1 egg
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