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Topically: 

Rosewater & glycerin throughout the day

TML 
vitamin E oil 
doTerra melaleuca & lavender 

DigestZen on stomach 

Internally: 

Water, 80oz + 12? drops of lemon

Smoothmove tea

2 drops of Frankincense

All pills / capsules except colon cleansing ones. Total: 19

Food:

2 green apples

Cacao chia pudding, unsweetened

Amy's rice / non-dairy mac & "cheese" (STOKED... even though it has a little bit of salt)
2 hotdogs + organic mustard & mayo